For a unique workout with proven results, come join us at Orangetheory Fitness in Tigard, Oregon. Whether you are a fitness newbie or are well conditioned, the high-intensity interval training (HIIT) sessions at Orangetheory Fitness are for you because they have been designed for all fitness levels. With our motivational top-level personal gym trainers, the encouragement of a group workout setting, and our colorful and upbeat environment, Orangetheory is the perfect place to inspire.
During your one-hour five zone interval training session, you will wear a heart-rate monitor and POD that we will provide, but have the option to purchase one from our staff if you prefer. Using top-of-the-line equipment, your experienced personal trainer will take you through multiple intervals utilizing treadmill training, indoor water rowers, TRX suspension training, weight training blocks and floor exercises.
Backed by science, our workouts have been designed to keep your heart rate in a targeted zone to jump start your metabolism and your energy. What results is what we like to refer to as the Orange Effect: Increased energy and extra calorie burn for up to 36 hours after your Orangetheory gym session!
Whether you are wanting to build your strength and power, increase your speed, or are looking to lose weight or tone up, Orangetheory Fitness is the perfect place to bring your fitness dreams to reality.
Don't wait—join the most innovative fitness movement in the country by going online or giving our Tigard, Oregon studio a call at (503) 782-4888. Just like the town of Tigard, we are "A Place to Call Home"! Try us for FREE!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.